16th June, 2010
There will be a slight change to this Friday’s class on 18th June 2010.
The class will start and finish slightly earlier at the time of 5:30-6:30 pm (instead of the usual 6:00-7:00 pm).
Friday’s class will also be held in the larger hall (Room 2 on diagram) situated left of the current training hall (Room 5 on diagram).

Please click here to contact the instructor if you have any further questions.
23rd March, 2010
The art of Muay Thai in pictures.
The following images show a Muay Thai school in Thailand, they demonstrate the tough training conditions and how young fighters start to learn the martial art.

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8th January, 2010

Please be advised that all classes are postponed due to the recent bad weather and icy conditions. As a result the John Pounds Centre will be closing early today (Friday 8th January 2010) and not opening tomorrow (Saturday 9th January 2010).
The next training session will be planned for next Tuesday 12th January 2010 (depending on the weather conditions).
Please check back for further updates or click to contact the instructor if you have any questions.
4th January, 2010
Thailand trip
On the 26th September 2009 we went on our much anticipated first Portsmouth Muay Thai boxing club trip to Thailand. The trip had been a long time coming and everyone was excited at the prospect of finally getting out there. I had chosen the Fairtex camp in Pattaya for our stay as I felt it would offer the most for everyone as some wanted to train as much as possible and others less so and have more of a holiday.

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11th December, 2009

A photo diary of recent Muay Thai training in Bangkok, Thailand.
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